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Ball Rolling Workshop
for cancer survivors.

The goal of a therapy ball rolling session is to provide a system to relieve stress, unwind knots, and loosen locked muscles.

  • Sunday, November 15
  • 9:30 – 11:30 a.m.
  • Girl Guide Hall
Woman using two therapy balls against a wall to release tension in her upper back and neck

InPower Workshop

For cancer survivors

The details.

Date

November 15

Sunday, 2026

Time

9:30 – 11:30 a.m.

Location

Girl Guide Hall

Basement, 1530 Broadway Avenue

Led by

Jenna Leib

Certified Cancer Exercise Specialist

Location: Girl Guide Hall, 1530 Broadway Avenue, Regina, SK S4P 1E2. Basement.

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Therapy Ball Rolling.

This technique uses these invaluable therapeutic tools to provide targeted muscle-mapping therapy, revealing the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to support your body and optimize mind-body communication. Learn specialized techniques to help heal and prevent chronic pain and improve performance, with an intuitive system you can use anywhere.

Therapy balls in a range of sizes and firmness resting on a yoga block, used for ball rolling
Woman lying on the floor rolling a therapy ball under her upper back with her arms crossed

Benefits include.

  • Body awareness and connection
  • Immediate relief of pain, tension and stress
  • Targeting deep tissue release
  • Creating lasting change
  • Improving balance, flexibility and coordination
  • Creating a home self-care practice
  • Injury prevention or recovery
  • Longevity for life!
  • In-depth knowledge of the body
  • Remapping the body's motor systems

InPower Ball Rolling Workshop.

Sunday, November 15, 9:30 – 11:30 a.m.
Girl Guide Hall, 1530 Broadway Avenue, Basement