HomeGroup & Private Classes

Urban Poling &
Nordic Walking
in Regina, SK.

A fun, low-impact activity that transforms a regular walk into a full-body workout, improving strength, balance, cardiovascular fitness, and posture.

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Urban Poling Nordic Walking group class

InPower Funded

Group classes are free

What is Urban Poling?

Nordic Walking,
reimagined for everyday life.

Urban Poling is a form of Nordic Walking adapted for urban environments. Using specially designed ergonomic poles, the technique engages up to 90% of the body's muscles with every stride, turning a regular walk into a low-impact, full-body cardiovascular workout.

Unlike regular walking, the poles engage the upper body, reduce load on the knees and hips, and naturally encourage better posture and gait mechanics. It's suitable for virtually any age or fitness level and is particularly beneficial for older adults, those in cardiac or post-surgical rehabilitation, and anyone looking for a more effective, enjoyable way to move.

Jenna is a certified Urban Poling Instructor and leads both group classes and private sessions in Regina. Poles can be borrowed for group classes or you can bring your own.

Group Nordic walking with urban poling poles on an outdoor pathway in Regina
See the Technique

Watch how it's done.

Schedule & Pricing

Group classes & private sessions.

Group Classes

Free
  • SeasonMay – June (outdoor)
  • FormatDrop-in, register per session
  • CostFree, supported by InPower funding
  • PolesBorrow or bring your own
  • CaregiversMust register prior to attending
  • WeatherClass is weather-dependent
  • WaitlistAvailable if class is full
Register for a Class

Private Sessions

Year-Round
  • SeasonAvailable year-round
  • FormatOne-on-one with Jenna
  • SettingFlexible, indoor or outdoor
  • PolesProvided or bring your own
  • BookingContact Jenna directly
Email to Book Private
Why Urban Poling?

Benefits backed by research.

Engages 90% of muscles

vs. ~70% in regular walking

Reduced joint stress

Less load on knees and hips

Improved posture & gait

Poles naturally correct alignment

Cardiovascular fitness

Higher calorie burn, stronger heart

Better balance

Pole contact provides stability feedback

Social & outdoor activity

Group classes build community

Common Questions

Urban poling,
answered.

What is Urban Poling?
It's a form of Nordic Walking that uses specially designed poles to turn a regular walk into a low-impact, full-body workout. It engages up to 90% of your muscles while easing the load on your knees and hips.
Are the group classes really free?
Yes. Outdoor group classes are supported by InPower funding, so you just register per session.
Do I need my own poles?
No, you don't. You can borrow a pair for group classes or bring your own.
When do classes run?
Outdoor group classes run seasonally in May and June, and private sessions are available year-round.
Is it suitable for seniors or post-surgery recovery?
Yes. It's low-impact and adaptable, which makes it especially beneficial for older adults and anyone in cardiac or post-surgical rehab.

Join us outside this spring.

Register for a group class or reach out about a private session.

Register for a ClassBook Private Session